Weight Loss Wednesday #3: Oils & Sugar

So many of you have asked me how I lost 70 lbs this past year that I decided to start sharing my story and journey with you via these vlogs. I’ll be posting videos on Wednesdays sharing things that I am doing to lose and/or maintain my weight in hopes of inspiring some of you!
weight loss wednesday
Weight Loss Wednesdays!
For this third episode of Weight Loss Wednesday I want to tell you about the two quick and easy changes I made to eat a healthier diet.  Keep in mind this is all my opinion and based on my individual experience.  I’m simply sharing what I choose to eat and how it has impacted my weight loss journey. 
 My go-to book for info, recipes and inspiration is this book.
DISCLAIMER: This video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

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