Weight Loss Wednesday- Episode #2: My Diet

It’s time for anther Weight Loss Wednesday episode!
In episode #2 of Weight Loss Wednesday I share more info on how I was able to lose 70 lbs and the cookbook that changed everything! I also tell you about how I lost the weight without following a hard core exercise regimen. 
weight loss wednesday
{To watch the video make sure you are reading this post on my blog and not in your email. Click below where it says “Show more” to be directed to the full blog post.}
DISCLAIMER: This video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
This is the cookbook that taught me how to prepare more nutrient-rich meals for my family:
{Click on the title or image below to get your own copy!}

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