Weight Loss Wednesday #4: Portion Control

It’s time for the episode many of you have been waiting for… portion control!
weight loss portion control vlog
This was a huge problem for me and I didn’t even know it!
I was so accustomed to eating huge meals that it took a loooong time to get used to. Now I’ve come to realize that this was one of my main problems all along. Once I began to control my portions and noticed the pounds coming off I quickly realized I could get back in shape without dieting, starving, popping pills or trying one of the millions of weight loss tricks on the market. Portion control is just what I needed. I’m not the dieting type. I don’t pop pills.  I simply l-o-v-e good food and I could never give that up. It’s great that I don’t have to. I just have to eat less of it. And that is something I can definitely work with. 
Hope you enjoy this episode of Weight Loss Wednesday. Leave me a comment below and let me know what you thought of it. Thanks!
{If you’re new to this series, click HERE to see the full list of all my Weight Loss Wednesday videos.}

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Trackbacks/Pingbacks

  1. Weight Loss Wednesday #5: Packing Lunches & Portion Control - Crafty Gemini - December 1, 2014

    […] it’s easier to control the portion sizes because of smaller plates I use as I mentioned in last week’s Episode #4.  If you go to school or work and pack your lunch then you’ll want to watch this video […]

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